4 Prepare well for each yoga session. Part of the
comfort factor of yoga will be derived from how you prepare for it.
Ensure that you have comfortable clothing that allows for freedom of
movement and leaves the abdominal area and ribcage free to expand; avoid
tight clothing. Make the area where you are practicing comfortable as
well. Lay down a sticky yoga mat or a folded blanket and have a cushion
handy to support your neck if needed. Ensure that the practice space is
warm and quiet but well ventilated.
- Practice yoga on an empty stomach. This is the best time for yoga
practice, and it is a good idea to allow the digestion of a meal to be
done before practicing yoga, so leave 2-4 hours between your meal and
yoga practice.3 , 4 Yoga before breakfast is an ideal option.
- If you feel hungry prior to a yoga practice, drink a little diluted fruit juice or warm milk with honey.
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