Set aside a regular time for yoga. Once you make a decision to do something, you're telling yourself that it
is going to happen. If you're new to yoga, it may not be a practical idea to practice yoga
daily, especially while you're getting used to yoga in your life.
Instead, aim for at least one practice a week outside your regular class
(if you attend a class), and gradually increase the days you're
practicing until it becomes daily without you finding this a hurdle. As
you become more aware of the philosophy behind yoga and find yourself
more attuned to it, daily practice will soon become part of who you are;
there is no point rushing this natural realization; as yoga instructor
Christina Brown says:
"First, it becomes habit; then it becomes a lifestyle; then it becomes who you are.
- Some people find that keeping to a routine of the same time and same
place each day is most beneficial. Your mind and your body will
associate that time and place with yoga sessions, which can serve as
great internal motivation.
Be sure to pick a time when you know there will be no interruptions or
distractions, such as early in the morning or late at night. The best
times to practice yoga are considered to be sunrise and sunset.
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