3 Be regular, not rigorous. It is far better to
practice a little on a regular basis than to push yourself into a long
practice on an irregular basis. It doesn't matter if you can't do
certain poses for now. Do the ones you can do; better still, do the
poses you enjoy. Perfect those before moving on to the ones you
experience more difficulty with. Remind yourself that it is better that
you're doing some yoga than none at all.
- Avoid adopting a negative mindset
in which you tell yourself you "can't" do certain poses. You can, it
just may take some time and you may need to practice a great deal on the
build-up poses that lead in to the more difficult ones. Practice does
help!
3 Be regular, not rigorous. It is far better to
practice a little on a regular basis than to push yourself into a long
practice on an irregular basis. It doesn't matter if you can't do
certain poses for now. Do the ones you can do; better still, do the
poses you enjoy. Perfect those before moving on to the ones you
experience more difficulty with. Remind yourself that it is better that
you're doing some yoga than none at all.
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