5 Study each posture. The practice of yoga exercises or Asanas
can improve your health, increase your resistance strength, and develop
your mental awareness. Doing the yoga poses requires you to study each
pose and to execute it slowly as you control your body and your mind.
Read widely online and in yoga books so that you can understand both the
mechanics behind the poses and the philosophical underpinnings of yoga.
- Maintain full awareness when practicing poses. It is far better to
stay aware and take it slowly during a pose than to hurriedly proceed
through a whole group of them without pausing to reflect.
- When you're starting out in yoga, choose the easier exercises
indicated by your yoga book, DVD, or teacher. Find the ones that fit
with your physique naturally and perfect the basic instructions before
moving on to the more challenging ones.
5 Study each posture. The practice of yoga exercises or Asanas
can improve your health, increase your resistance strength, and develop
your mental awareness. Doing the yoga poses requires you to study each
pose and to execute it slowly as you control your body and your mind.
Read widely online and in yoga books so that you can understand both the
mechanics behind the poses and the philosophical underpinnings of yoga.
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